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Longevity & Performance 360°

My holistic program for maximum performance, well-being, and longevity – anywhere in the world, at home or on the move.

Created for ambitious individuals aged 40+, high performers, entrepreneurs, and companies seeking to sustainably enhance the health and performance of their people.

What Makes This Program Unique

I combine medically grounded long-term strategies (blood and hormone analytics) with precision training, targeted nutrition (including private chef options), recovery and sleep optimization, and stress and lifestyle management.

If desired, I can establish a personal health team directly at your home, villa, or vacation property.

Goal: measurable improvements in health, performance, body composition, energy levels, sleep quality, and cognitive function.

Who It’s For

✅ Individuals 40+ ready to optimize every aspect of their life

✅ Executives and entrepreneurs who operate at the highest professional level

✅ Companies committed to developing sustainable corporate health and performance programs

✅ Frequent travelers who need a high-performance system that adapts to their lifestyle

My Core Elements (fully customizable)

1) Medical Foundation & Monitoring

✅ Blood and hormone panels, micronutrients, inflammation markers, glucose/insulin profiles

✅ Periodic re-testing and progress tracking with actionable adjustments

✅ Access to my network of specialist physicians and diagnostic partners (depending on location and confidentiality level)

2) Training & Movement

✅ Periodized training plans (strength, hypertrophy, mobility, conditioning, fascia)

✅ On-site coaching or remote supervision (video sessions, check-ins, KPI tracking – KPI = Key Performance Indicator)

✅ Travel Training Packages – effective, location-independent sessions with structured blueprints

✅ Private gym design – room layout, equipment mix, workflow, and setup optimization

3) Nutrition & Metabolic Health

✅ Individually tailored nutrition strategy (macros, timing, bloodwork-based adjustments)

✅ Private chef option – menu planning, sourcing, cooking, kitchen setup

✅ Meal-prep systems and travel nutrition protocols (hotel, jet, restaurant)

4) Recovery, Sleep & Stress

✅ Sleep architecture optimization (routine, light, temperature, supplements)

✅ HRV (HRV = Heart Rate Variability) and stress management, breathing & reset protocols

✅ Recovery planning including deloads, treatment, and therapy recommendations

5) Lifestyle & Everyday Performance

✅ Lifestyle coaching – routines, habit design, and environmental optimization

✅ Travel protocols – time zone adaptation, jet lag mitigation, and training on the go

✅ Discreet personal guidance with the highest level of confidentiality

How I Work

Intake & Goal Definition

In-depth consultation, lifestyle and medical history, goal setting, and travel rhythm.g

Diagnostics & Setup

Blood and hormone analysis, body metrics, sleep and stress baseline, performance testing.

Execution & Monitoring

Weekly check-ins, progress tracking, adjustments – on-site or remote.

Blueprint & Implementation

A personalized 12-week plan plus setup of your on-site team or equipment.

Quarterly Review

Re-testing, progress evaluation, and phase transition (Build, Perform, Maintain).

Application Scenarios (On-Site & Travel)

Establishment of a local health team

(home, villa, vacation residence)

Comprehensive year-round guidance

directly by me (training, nutrition, recovery)

Private gym planning and design

optimal setup for any location

Personal lifestyle optimization

for long-term well-being and efficiency

Availability & Fees

This program is fully bespoke. The total package and fees depend on scope, travel involvement, team size, and requested services.

Inquiries exclusively via email: info@cindylandolt.ch

Send enquiry

Important❗️

Only serious and detailed inquiries outlining clear goals, time frame, location(s), and desired service scope can be considered.

Target Outcomes

Consistently high energy levels and mental clarity

Optimized blood and hormone profiles

A stronger, more resilient body (strength, mobility, muscular balance)

Improved sleep and faster recovery

Sustainable habits that function seamlessly – even while traveling

Confidentiality

Absolute discretion and privacy are guaranteed.