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Erfolge können nicht garantiert werden und können von Person zu Person abweichen.
An experienced personal trainer can respond to his customers in a targeted and very specific manner and create tailor-made training programs over many months. Through many years of experience in personal training, I know exactly how to accompany a person so that he or she can achieve their personal goals in the areas of figure, fitness, health, muscle building and fat burning. A good coach knows exactly how to get the customer to the goal. With the abundance of information available today, it is impossible to figure out what it takes to achieve your personal physical goals, be it weight loss, muscle building, event preparation, or military. As a trainer, I know exactly how to lead my customers to the goal step by step in the Centurion Club (Personal Trainer Zurich Seefeld).
As a trainer, I work with different people every day who want to work on their own bodies. It is very important to me that I know my customers. The more I know about a person, the better I can respond to them and create personalized training and nutrition plans. My job is to respond to the customer, to understand their wishes and ideas, but also to know the requirements of the customer so that I can put together realistic training programs that will successfully bring my customers to their goals in the short and long term. – Google user question to C. Landolt, Personal Trainer Zurich
Before hiring, you should know how long he has been working in personal training, he has a lot of experience with many different people of all ages, different conditions and circumstances. It is also important to know where the coach offers his services. When a customer works with me, I can guarantee a very professional environment, safe and efficient devices, privacy and discretion of my customers. Before a person starts personal training, they should clearly define their goals, the trainer must understand the potential customer and you must be sympathetic to each other in order to start working together. Before hiring, I advise everyone to meet the personal trainer for an interview beforehand, to ask any questions they want to know before starting to work.
The costs depend on the location, gym and, experience of the trainer. The costs also depend on the number of training sessions, memberships in the fitness center or where you train. I always advise making sure that the customer knows about all costs and memberships before starting the training. In this way misunderstandings can be avoided. – User question to Cindy (Personal Trainer Zurich)
A good Trainer offers a serious and professional service. A Top Trainer has invested a lot in Training and further Education and can specifically lead his Customers to Positive Results. Payment should always be arranged before the start of the Training, so there are no misunderstandings.
The easiest way is to look at different trainers, meet, interview, and ask questions. It is important to look at the place where personal training takes place to see if you understand each other well and feel good. One should be sympathetic and be able to imagine a longer collaboration. The fitness trainer is a caregiver and the chemistry, even if it is a service and contract, must be right. For me, it is the be-all and end-all that my members feel good at the Centurion Club Zurich, know that I am there for you, not only during the training session but also on training-free days I am available for questions. A trainer takes care of his customers. In order to find the right trainer, it is always worth getting to know each other before starting the training.
I offer all my customers travel and vacation training programs. I design them personally for the customer and all training routines that my customers do abroad and when traveling, you get at no extra charge. It is important to me that my customers like to keep fit and so the holiday program and customer care are also part of my work spectrum. – A question to C. Landolt, Personal Trainer Zurich
It is very individual. I recommend my customers to train at least twice a week, so the body can best change and adapt. Regular exercise and an ongoing training cycle are very important. As a personal trainer, I know my customers and what they need. I can make targeted personal recommendations about how often you should train with me in order to really achieve your goals.
On the one hand, you need the trainer who knows exactly how to advance the trainer. An experienced coach knows exactly how to achieve changes in the customer in a short time. As a personal trainer, I always offer bespoke nutrition plans together with the training, which my clients can also use outside of the Centurion Club. This is the only way to achieve goals even faster. The positive changes can often be felt very quickly. The visible effects of personal training are always evident but also depend on the goal, the regularity of the training and the physical condition and cooperation of the customer.
Ask the potential trainer about his experiences with customers, maybe he has already trained similar cases. Ask the trainer about his own training experience and training. You should also feel comfortable with the personal trainer. The chemistry between two people has to be right if you choose a trainer. You can tell a good personal trainer from the open conversation, how he or she responds to your questions. Be curious and also critical! A professional personal trainer knows how to respond to customer questions and can explain how personal training works. It is important that personal training is PERSONAL. Make sure your training program is tailored to you personally and not just a standard training program. – Cindy Landolt, Personal Trainer Zurich
Today there are many daily courses where you become a fitness trainer. However, this does not mean that the fitness trainer has his own training experience or experience in personal training in order to be able to provide customers with the correct professional care. An excellent fitness trainer stands out on the one hand through training and many years of practical experience. The training should take place in an excellent, professional environment so that the training can be carried out efficiently and safely.
Yes, unfortunately it is not a protected profession and so anyone can be called personal trainer and offer these services. It is therefore extremely important to visit the trainer in the gym or gym where they train, to have a conversation and to discuss the possible cooperation of the personal training.
If potential customers visit me, you can ask me all questions about body, training and nutrition in order to achieve your goals. Age, training, personal training experience, experience with other customers, how long I have been working as a trainer, the cost of personal training and the membership costs of my fitness center Centurion Club Zurich are also important questions that should be clarified on the part of the customer. The more exchange there is, the better, so I can show the customer that he is in the right hands with me. But even during the training, my customer can ask relevant questions at any time. I am a personal trainer, personal training is personal and personal means dealing with customers 1 to 1 and being there for them.
In May 2013 I asked Cindy (Personal Trainer Zurich) to help me get fit again. Continue reading »
Felician Moralda, 36
In May 2013 I asked Cindy to help me get fit again. After I stopped smoking, I gained about 15kg, so I didn’t feel well anymore.
I met Cindy for a coffee in Zurich and explained what my goals / wishes are. Then I got my personal training plan and a guide to nutrition a few days later. I have been following all of these instructions for a year now, sticking to the training and nutrition plan and have achieved my goals at the time.
Now I have new goals and again Cindy asked me to adapt the plans. I have been working with the new plans with great success for a few months now. I am very happy that I got to know Cindy, meanwhile she has become a good colleague who always supports me when I have questions.„
I have been to the gym regularly for two years and have never… Continue reading»
I have been to the gym regularly for two years and have never achieved the results I wanted. I noticed that my training prescribed by fitness was completely counterproductive. Restructuring was necessary.
I was looking for someone with success, great experience and a passion for fitness. Someone who can simply inspire and enthrall people with their will and friendly manner. For me that was among the thousands of fitness freaks Cindy. During the consultation, Cindy welcomed and advised me in a super friendly way. She created a personalized diet and training plan for me. Perfect for a new start. It motivated me to push myself to the limit and quickly achieve new results and successes. This paid off completely.
For me personally, the last six months have achieved more than ever before. „Use it or lose it“, as you say;) You are just super Cindy, thank you very much☺.“
Thanks for your great training programs! I am yours… Continue reading »
„Thanks for your great training programs! I’ve been following your diet for 3 months now and WOW it has helped me so much! I have lost 14kg, reduced 2 dress sizes and feel better than ever. I can’t say enough thank you!“
I’ve been following your muscle building routine for more than a month now… Continue reading »
I’ve been following your muscle building routine for more than a month now, and I’ve never improved as much as with this training routine. In every training session, I set my personal records after I have stood still for months!
Since I have followed your muscle building routine, I have broken through all the plateaus, I feel much better and I am extremely motivated because I get through every single training session! I’m now looking forward to my upcoming training every time and how far I can go!„
We are Uwe and Anne-Kathrin, both around 30 and have been training together for several… Continue reading »
Uwe Linge, 30 und
Our experience with Cindy Landolt, Personal Trainer Zurich:
We are Uwe and Anne-Kathrin, both around 30 and have been training together for several years. We always did our own thing and were in the studio 3 times a week (equipment and free weights), we were physically fit, but we lacked the visible success.
At the beginning of 2014 we became aware of Cindy and followed her on Facebook. We downloaded their free help and tips and started training according to their muscle building plan. And that changed us quickly and clearly. Within a few weeks we had burned a lot of fat and our bodies have visibly changed. Within a few months my chest size grew by 10 cm and my belly size shrank by 10 cm. With Anne-Kathrin, too, the result was clearly visible on the stomach and thighs at 8 cm and after only 3 months. So we decided to have a personal plan drawn up.
In September 2014 the time had come – we visited Cindy in the Centurion Club and met her personally in beautiful Zurich. We were both thrilled and still are today. It has the ability to grasp what is already there and where it needs to be started. She created us a personal training plan that is easy to implement and fun because you can see success. We actually spend a lot less time in the gym now because our plan is optimized and reduced to the essentials.
Cindy not only communicates your specialist knowledge in a targeted manner, but also gave us the crucial tips and pointers to further advance our training. Since she has already walked the path ahead of us, your tips outperform the usual „textbook“ trainers. You have to live the training yourself, because clever books don’t help either.
We supplemented the personal training plan with your supplements and are also enthusiastic about you. We have been using supplements for a long time and have tried a lot, but everything is right with Cindy’s products. No knocking, no strange smell or taste. Just great.„
Slowly it became more and more… Continue reading »
Erika Böni, 37
Slowly it became more and more …
Without regular sporting activities and eating for months, my body and thus my well-being changed in an unfavorable direction. I really wanted to do something about it. But I knew that I probably wouldn’t make it on my own. So I decided to let Cindy (I knew her from a fitness center before) put together a training and nutrition plan.
Unfortunately, the implementation was extremely difficult. The training in the overcrowded 08/15 fitness center and the many people who also wanted to use the elliptical machine, the impossibility of taking reasonable breaks between the individual sets meant that I stayed away from these halls despite my good will.
And so it was that I finally started booking personal training (the first time in my life !!!). From the beginning I felt very comfortable in the CENTURION CLUB. All those present seemed to me to be very personable and uncomplicated. I didn’t feel exposed, nor was I stared at, even though I was initially embarrassed. After all, the exercises were completely new and my figure did not correspond to the usual ideal size. Gradually, I got on better with the procedures. I had never done squats or deadlifts in this form before. This was also shown in intense muscle soreness after the training sessions. The body responded. In any form … Desires became less common, general satisfaction increased markedly, and I fell into a restful deep sleep exhausted in the evening.
Now, after almost three months, I see and notice huge differences. I feel much stronger, the weight has decreased, my legs are tighter and I like to get regular training. Normally I couldn’t imagine 3 to 4 workouts a week. But now it’s very different. I look forward to spending time at the CENTURION CLUB, seeing familiar faces again, interacting with them, suffering with them, laughing and experiencing how they too are making progress. Everyone has their own goal – and together we are on the way ……. No matter whether it is muscle building, weight loss or maintaining mobility. Here in the CENTURION CLUB everyone is in good hands …
Experience report with C. Landolt (Personal Trainer Zurich): I had given up hope… Continue reading »
I had given up hope … but now just WOW …
I trained 4 times a week and at least 2 hours in a row, mostly Boby-Pump and Zumba, and then I stopped eating. As it turned out, I did everything twice wrong. I was depressed because nothing happened to my body, except that I was completely knocked out and always hungry …
My goal was to build muscle and break down fat so that the skin becomes firmer … and of course I would not have been sad to lose a few pounds :-)
Cindy not only „created“ the training and nutrition plan for me, but more importantly, gave me the motivation and above all the hope.
I now train 4 times a week for a maximum of 1 hour, eat 6 times a day and what would have happened to my body in 5 months, I couldn’t even have wished for in my best dreams. Build muscle, lose fat and lose weight … just like Cindy told me.
The change was amazingly easy, I am no longer hungry and even when visiting restaurants I know exactly what I want to eat and what I can do !! I don’t feel like sweets and desserts anymore because my body doesn’t need them anymore!
I am addicted to my workout and it is so fun to see my body change. I will never be able to thank Cindy enough! That she took the time for me and that she can always be reached for me if I have any questions ….. and in the sense: MANY, MANY THANKS CINDY!
I have been training with moderate success for years. I have been training… Continue reading »
I have been training with moderate success for years. I have been training with Cindy regularly for around 2 years. Since then I have clearly increased my strength and endurance. Cindy responds individually to each customer. Cindy knows how to get the maximum of strength and endurance from every body.
My fat percentage has dropped and I look younger overall. Training with her is really fun and very entertaining. Training with Cindy is definitely a very good investment for me.
The first John Valentine Fitness Club opened in Spreitenbach… Continue reading »
Hans Peter Hürlimann
„The first John Valentine Fitness Club opened in Spreitenbach in the mid-1970s – after there had only been a forest run or Vita course up until now. If I remember correctly, I was one of the first 100 members. Since then I have been doing my fitness and strength training in different gyms more or less regularly and was therefore always reasonably fit.
As I got older I felt more and more resistance mentally and in my body. In short: I had the impression to stop. That somehow burdened me and I was looking for new impulses that would take me further. After a lot of research, I came across the website of Cindy Landolt (Personal Trainer Zurich). What Cindy wrote about her training principles was new to me, but immediately made sense to me.
I have been training with Cindy for about a year now and have made more and more visible progress in terms of strength, body definition and fitness than in the almost 40 years before. I completely changed my training as well as my diet. Indeed, it helps a lot to follow Cindy’s instructions and advice closely. After the dramatic changes that I have noticed in myself over the past few months, I am convinced that Cindy will be 100% successful even in “more difficult cases” than me – provided you understand and meet her rather high demands.
Such extensive care as in Cindy’s Centurion Club is of course impossible for a normal fitness club due to a lack of resources. That’s why I don’t want to compare their performance or even criticize it.„
I have been following Cindy’s muscle building routine for more than 5 months… Continue reading »
Andrew Elias Goudie
„I have been following Cindy’s muscle building routine for more than 5 months now and have built more power, muscle mass and strength than I have ever done in many years of training! I tested at least half a dozen different routines and all of them stopped after a maximum of 3 months.
At first I could hardly believe how easy it is to understand and implement Cindy’s muscle building routine, but now, after 5 months, I increased my strength 40% and more! I increased my squats from 112.5kg to 183kg and I hardly think that this is my limit!„
In mid-October 2013 I decided to do something for my health… Continue reading »
Daniel Odermatt, 42
In mid-October 2013 I decided to do something for my health / fitness again. After a long break I really wanted to start weight training, since I actually come from endurance sports and used to do it intensively, I actually always had the same problem that I gained weight only with great difficulty, even though I ate regularly! Since I naturally have an intensive metabolism and I only weighed 58 kg with a body height of 177 cm, I had to do something.
When I saw Cindy on a television appearance, I just wanted to give it a try. After I got in touch with her, it started right away. A tailor-made training plan was created, I decided to train 3 times a week. The training sessions consisted of the main muscle groups of the back, legs and chest. At the same time, an individual nutritional plan was drawn up, which was necessary because I had been eating ready-made menus for too long.
I will never forget the first workout with Cindy, because I had not felt my body as intensely for a long time as I did that day. You can tell very quickly when you train with her that it’s more than a job for you, it’s a lifestyle.
In the summer of 2014, after having completed many training sessions and adhering to the nutritional plan, I was able to gain 7 kg of muscle. I made the greatest progress in training when I was able to train at the Centurion Club in Zurich, because thanks to the optimal training environment and professional training equipment and with Cindy`s support, I was able to gain another 5 kg in weight by the end of January 2015.
My personal conclusion is, yes, your training method really works. If you engage in your knowledge and expertise and go through the training seriously and try to test your personal limits in strength training, because it pushes you to the limit, if you want, you will be successful, there is no other way!„
It has long been a wish of mine to gain 4 to 5 kg of muscle mass… Continue reading »
René Sigrist, 39
„It has long been a wish of mine to gain 4 to 5 kg of muscle mass within a useful period of time. I have already trained in various mass gyms and after a few months I only noticed little progress. After 6 months I rarely went to the gym.
I happened to see the Lifestyle show in autumn. Then Cindy presented her CENTURION CLUB. In November I arranged a first meeting with Cindy and I was enthusiastic from the start about the great atmosphere and the way you train with Cindy. It was exactly what I have always been looking for – effective, hard training that is fun! And the result is impressive!
I started at the end of November with 84 kg weight and at the end of February I weigh 89 kg with 5% less body fat. So it works! Since then, the 4 trainings a week have become a fixed ritual and I am very happy every time I enter the CENTURION CLUB. The best thing I’ve ever seen. Thanks Cindy!“
I have gained over 15 kilograms on my frequent business trips… Continue reading »
I have gained over 15 kilograms on my frequent business trips and I felt it was time to sacrifice my 10 days of Easter vacation to get fit again with Cindy’s help.
I decided to go to Zurich and met Cindy for an intensive personal training time with the goal of losing weight and building muscle. During 8 days we trained 4 hours a day and I followed the customized diet plan that Cindy gave me. I achieved a lot during my time with Cindy!
I am very grateful that I met Cindy and that she is my personal trainer and, with a lot of patience, professionalism and her great personality, brought about a drastic change in my lifestyle. Cindy Landolt is really the best!„
The user is expressly advised that information on the above-mentioned topics on this website can in no way replace personal advice and / or testing by a doctor or qualified medical personnel!
Success cannot be guaranteed and can vary from person to person.